Comparing Nutrients in 100 calories OkraVS Frozen Mustard Greens
Weight per 100 calories
Okra
303g
Frozen Mustard Greens
500g
Okra has 1.7 times more energy per 100g than Frozen Mustard Greens. It has low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Okra or Frozen Mustard Greens?
Okra VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okra or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Okra vs Frozen Mustard Greens:
100 calories of Okra have 2.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 7.8 times more Vitamin B5 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 11.8 times more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Okra.
Both Okra and Frozen Mustard Greens provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Okra as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Frozen Mustard Greens:
100 calories of Okra have 2.3 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 2.3 times more Calcium, 3.4 times more Iron, 1.7 times more Selenium, 6.8 times more Sodium and 1.7 times more Water than Raw Okra.
Both Okra and Frozen Mustard Greens contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 1.3 times more Carbohydrate than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 39.6 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Raw Okra.
Both Okra and Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Okra provide inadequate amounts of Omega 3
Both Raw Okra as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.