Comparing Nutrients in 100 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Sweet Onions
Weight per 100 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Sweet Onions
313g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 8.6 times more energy per 100g than Sweet Onions. It has high energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Sweet Onions?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Sweet Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Sweet Onions?
Lets compare vitamin content per 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Sweet Onions:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 13.2 times more Vitamin K than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 9.6 times more Vitamin B6, 6 times more Vitamin B9 and 25.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Sweet Onions provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
100 calories of Sweet Onions have insufficient amounts of Vitamin K
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Sweet Onions:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3 times more Selenium and 5.4 times more Sodium than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 5.6 times more Calcium, 6.6 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 8.3 times more Potassium, 2.7 times more Zinc and 17 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 20.7 times more Fat than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 1.9 times more Carbohydrate, 8.5 times more Sugars, 13.8 times more Fructose, 3.5 times more Fiber and 1.7 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Sweet Onions offer comparable quantities of Energy per 100 calories.