Boiled Onions With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Onions with Salt vs Boiled Carrots:
- 100 calories of Boiled Onions with Salt have 1.2 times more Vitamin C than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 61.8 times more Vitamin E and 32.9 times more Vitamin K than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Carrots provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Onions with Salt vs Boiled Carrots:
- 100 calories of Boiled Onions with Salt have 3.3 times more Copper and 3.4 times more Sodium than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 1.6 times more Calcium, 1.7 times more Iron, 1.7 times more Potassium and 1.4 times more Selenium than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Onions with Salt have 1.5 times more Protein than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 2.6 times more Fiber than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.