Comparing Nutrients in 100 calories Boiled OnionsVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Onions
227g
Stewed Canned Tomatoes
385g
Boiled Onions have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions or Stewed Canned Tomatoes?
Boiled Onions VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Onions vs Stewed Canned Tomatoes:
100 calories of Boiled Onions have 4.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin C, 70.2 times more Vitamin E and 8.1 times more Vitamin K than Boiled and Drained Onions.
100 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Onions vs Stewed Canned Tomatoes:
100 calories of Boiled Onions have 1.5 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.8 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Potassium, 1.7 times more Selenium, 124.7 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Boiled and Drained Onions.
Both Boiled Onions and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 2.2 times more Fructose than Boiled and Drained Onions.
Both Boiled Onions and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.