Comparing Nutrients in 100 calories Onions FlakesVS Frozen Chopped Onions
Weight per 100 calories
Onions Flakes
28.7g
Frozen Chopped Onions
345g
Onions Flakes have 12 times more energy per 100g than Frozen Chopped Onions. It has high energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Frozen Chopped Onions?
Onions Flakes VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Onions Flakes vs Frozen Chopped Onions:
100 calories of Onions Flakes have 1.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 3.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dry Onions Flakes.
Both Onions Flakes and Frozen Chopped Onions provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Dry Onions Flakes as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Frozen Chopped Onions:
100 calories of Onions Flakes have 1.3 times more Calcium, 1.8 times more Copper, 1.6 times more Manganese and 2.2 times more Zinc than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 2.6 times more Iron, 6.9 times more Sodium and 281.7 times more Water than Dry Onions Flakes.
Both Onions Flakes and Frozen Chopped Onions contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Onions, Unprepared contain 2.4 times more Fiber than Dry Onions Flakes.
Both Onions Flakes and Frozen Chopped Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Onions Flakes as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.