Comparing Nutrients in 100 calories Onions FlakesVS Tomato Juice with Salt
Weight per 100 calories
Onions Flakes
28.7g
Tomato Juice with Salt
588g
Onions Flakes have 20.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Tomato Juice with Salt?
Onions Flakes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Onions Flakes vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 472.2 times more Vitamin A, 4.1 times more Vitamin B1, 16 times more Vitamin B2, 14 times more Vitamin B3, 2.5 times more Vitamin B9, 19.2 times more Vitamin C, 36.5 times more Vitamin E and 12.4 times more Vitamin K than Dry Onions Flakes.
Both Onions Flakes and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Dry Onions Flakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Tomato Juice with Salt:
100 calories of Onions Flakes have 1.3 times more Calcium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium, 247.3 times more Sodium and 492.3 times more Water than Dry Onions Flakes.
Both Onions Flakes and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars and 1.9 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Dry Onions Flakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.