Comparing Nutrients in 100 calories Frozen Chopped OnionsVS Tomato Paste
Weight per 100 calories
Frozen Chopped Onions
345g
Tomato Paste
122g
Canned Tomato Paste has 2.8 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is average in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Tomato Paste?
Frozen Chopped Onions VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Tomato Paste:
100 calories of Frozen Chopped Onions have 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 13.4 times more Vitamin A, 2 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.3 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Frozen Chopped Onions, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Tomato Paste:
100 calories of Frozen Chopped Onions have 1.3 times more Calcium and 3.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.8 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 4.7 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Frozen Chopped Onions, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 1.2 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Onions, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.