Comparing Nutrients in 100 calories Cooked Frozen Onions with SaltVS Cooked Frozen Green Peas with Salt
Weight per 100 calories
Cooked Frozen Onions with Salt
385g
Cooked Frozen Green Peas with Salt
128g
Boiled Frozen Green Peas, drained with Salt have 3 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is average in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Cooked Frozen Green Peas with Salt?
Cooked Frozen Onions With Salt VS Cooked Frozen Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Cooked Frozen Green Peas with Salt:
100 calories of Cooked Frozen Onions with Salt have 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 26.7 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Frozen Onions, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Cooked Frozen Green Peas with Salt:
100 calories of Cooked Frozen Onions with Salt have 3.4 times more Calcium, 2.8 times more Potassium, 2.3 times more Sodium and 3.5 times more Water than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.5 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 12.8 times more Phosphorus and 2.5 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Cooked Frozen Green Peas with Salt contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Onions with Salt have 1.3 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 2.4 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Frozen Onions, drained with Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.