Young Green Onions VS Spring Or Scallions Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Spring Or Scallions Onions?
Lets compare vitamin content per 100 calories of Young Green Onions vs Spring Or Scallions Onions:
- 100 calories of Young Green Onions have 4.7 times more Vitamin A, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Spring Or Scallions Onions.
- While 100 kcal of Raw Spring Or Scallions Onions contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.2 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Spring Or Scallions Onions provide similar amounts of Vitamin C and Vitamin K per 100 calories.
- Both Young Green Onions, tops only as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Spring Or Scallions Onions:
- 100 calories of Young Green Onions have 1.2 times more Water than Spring Or Scallions Onions.
- While 100 kcal of Raw Spring Or Scallions Onions contain 2.3 times more Copper, 2.4 times more Iron, 1.5 times more Potassium and 1.6 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Spring Or Scallions Onions contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Green Onions have 11.9 times more Omega 3 and 2 times more Sugars than Spring Or Scallions Onions.
- While 100 kcal of Raw Spring Or Scallions Onions contain 1.6 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Spring Or Scallions Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in 100 calories.