Comparing Nutrients in 100 calories Young Green OnionsVS Boiled Podded Peas
Weight per 100 calories
Young Green Onions
370g
Boiled Podded Peas
238g
Boiled and Drained Podded Peas have 1.6 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Young Green Onions or Boiled Podded Peas?
Young Green Onions VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Green Onions or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Young Green Onions vs Boiled Podded Peas:
100 calories of Young Green Onions have 6 times more Vitamin A, 1.6 times more Vitamin B9 and 9.7 times more Vitamin K than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.3 times more Vitamin C than Young Green Onions, tops only.
Both Young Green Onions and Boiled Podded Peas provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
Both Young Green Onions, tops only as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Green Onions vs Boiled Podded Peas:
100 calories of Young Green Onions have 1.9 times more Calcium, 1.4 times more Manganese, 5.8 times more Sodium and 1.6 times more Water than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 1.6 times more Copper, 2.5 times more Iron and 1.4 times more Phosphorus than Young Green Onions, tops only.
Both Young Green Onions and Boiled Podded Peas contain similar levels of Magnesium, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Green Onions have 4.1 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 2.2 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Boiled Podded Peas offer comparable quantities of Energy and Fiber per 100 calories.
Both Young Green Onions, tops only as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 100 calories.