Parsley VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsley or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Parsley vs Cooked Frozen Carrots:
- 100 calories of Parsley have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 14.2 times more Vitamin B9, 59.4 times more Vitamin C and 123.9 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Vitamin A and 1.3 times more Vitamin E than Fresh Parsley.
- Both Parsley and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
- Both Fresh Parsley as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsley vs Cooked Frozen Carrots:
- 100 calories of Parsley have 4.1 times more Calcium, 1.9 times more Copper, 12 times more Iron, 4.7 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Selenium than Fresh Parsley.
- Both Parsley and Cooked Frozen Carrots contain similar levels of Manganese, Sodium and Water per 100 calories.
- 100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Parsley have 5.3 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Omega 3, 2.4 times more Omega 6 and 4.7 times more Sugars than Fresh Parsley.
- Both Parsley and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Parsley provide inadequate amounts of Omega 3 and Omega 6