Comparing Nutrients in 100 calories ParsleyVS Tomato Powder
Weight per 100 calories
Parsley
278g
Tomato Powder
33g
Tomato Powder has 8.4 times more energy per unit of mass than Fresh Parsley, which is high in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 100 calories - Parsley or Tomato Powder?
Discover which food has more nutrients per 100 calories - Parsley or Tomato Powder?
Lets compare vitamin content per 100 calories of Parsley vs Tomato Powder:
100 calories of Parsley have 4.1 times more Vitamin A, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 10.6 times more Vitamin B9, 9.6 times more Vitamin C and 281.9 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin E than Fresh Parsley.
Both Parsley and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Fresh Parsley as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsley vs Tomato Powder:
100 calories of Parsley have 7 times more Calcium, 11.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Sodium, 5.2 times more Zinc and 240.5 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Manganese and 6.3 times more Selenium than Fresh Parsley.
Both Parsley and Tomato Powder contain similar levels of Copper per 100 calories.
100 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Parsley have 15.1 times more Fat, 1.7 times more Fiber and 1.9 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 6.2 times more Sugars than Fresh Parsley.
Both Parsley and Tomato Powder offer comparable quantities of Energy per 100 calories.
Both Fresh Parsley as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.