Comparing Nutrients in 100 calories Boiled ParsnipsVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Parsnips
141g
Cooked Frozen Carrots
270g
Boiled Parsnips have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Cooked Frozen Carrots?
Boiled Parsnips VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Cooked Frozen Carrots:
100 calories of Boiled Parsnips have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.9 times more Vitamin E and 26.1 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled Parsnips and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Parsnips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Cooked Frozen Carrots:
100 calories of Boiled Parsnips have 1.4 times more Magnesium and 1.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.8 times more Iron, 11.3 times more Sodium, 2.6 times more Zinc and 2.2 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 28.1 times more Omega 3, 13.5 times more Omega 6, 1.6 times more Sugars and 1.8 times more Fiber than Boiled and Drained Parsnips.
Both Boiled Parsnips and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6