Comparing Nutrients in 100 calories Cooked PastaVS Yellow Canned Hominy
Weight per 100 calories
Cooked Pasta
63.3g
Yellow Canned Hominy
139g
Cooked Pasta has 2.2 times more energy per 100g than Yellow Canned Hominy. It has above average energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta or Yellow Canned Hominy?
Cooked Pasta VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Cooked Pasta vs Yellow Canned Hominy:
100 calories of Cooked Pasta have 4.5 times more Vitamin B6 than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 3 times more Vitamin B5 than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B5
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B6
Both Cooked Pasta as well as Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta vs Yellow Canned Hominy:
100 calories of Cooked Pasta have 1.5 times more Copper, 2.1 times more Manganese and 4 times more Selenium than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 2.7 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 757.1 times more Sodium, 4.5 times more Zinc and 2.9 times more Water than Cooked Pasta.
Both Cooked Pasta as well as Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta have 1.8 times more Protein than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 2.9 times more Omega 6 and 3 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Pasta provide inadequate amounts of Omega 6
Both Cooked Pasta as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.