Comparing Nutrients in 100 calories Cooked 51% Whole Wheat Pasta VS Barley Malt flour

Weight per 100 calories

• Cooked 51% Whole Wheat Pasta: 63g
• Barley Malt flour: 27.7g

Barley malt flour has 2.3 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, which is high in comparison to other foods. Cooked 51% Whole Wheat Pasta having above average energy density.

Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Barley Malt flour?

Macros Ratio

	Protein	Fat	Carbs
Cooked 51% Whole Wheat Pasta	14%	8%	78%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Cooked 51% Whole Wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	1.53% 0.025g	1.64% 0.026g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.2% 20g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	0.74% 0.53g	0.31% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.061% 0.044g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.044g	NA	g per day for Men 19-50 years
Sucrose	% 0.13g	NA	g per day for Men 19-50 years
Fiber	7.6% 2.9g	5.18% 1.97g	38g per day for Men 19-50 years
Protein	6.54% 3.66g	5.1% 2.85g	56g per day for Men 19-50 years

Vitamins

	Cooked 51% Whole Wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	NA	0.031% 0.28μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.23% 0.099mg	7.13% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	9.76% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.14mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.14% 12.6μg	2.63% 10.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.18% 0.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.42% 0.063mg	1.05% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.51% 0.61μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked 51% Whole Wheat Pasta	Barley Malt flour	Recommended Dietary Allowance
Calcium	0.75% 7.55mg	1.02% 10.2mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	8.3% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	6.74% 28.3mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.9% 69mg	12% 84mg	700mg per day for Men 19-50 years
Potassium	1.42% 48.4mg	1.82% 62mg	3400mg per day for Men 19-50 years
Selenium	39% 21.5μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	0.25% 3.77mg	0.2% 3.05mg	1500mg per day for Men 19-50 years
Zinc	6.4% 0.7mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	1.03% 38g	0.061% 2.27g	3700g per day for Men 19-50 years

Cooked 51% Whole Wheat Pasta VS Barley Malt Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Barley Malt flour?

Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta vs Barley Malt flour:

• 100 kcal of Barley malt flour contain 1.3 times more Vitamin B2 and 3 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
• Both Cooked 51% Whole Wheat Pasta and Barley Malt flour provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Barley malt flour have insufficient amounts of Vitamin E in 100 calories.

Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta vs Barley Malt flour:

• 100 calories of Cooked 51% Whole Wheat Pasta have 1.7 times more Copper, 2 times more Manganese, 2.1 times more Selenium and 1.2 times more Zinc than Barley Malt flour.
• While 100 kcal of Barley malt flour contain 1.3 times more Iron than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
• Both Cooked 51% Whole Wheat Pasta and Barley Malt flour contain similar levels of Magnesium and Phosphorus per 100 calories.
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Barley malt flour lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked 51% Whole Wheat Pasta have 1.4 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Barley Malt flour.
• Both Cooked 51% Whole Wheat Pasta and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Barley Malt flour provide inadequate amounts of Omega 6
• Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Barley malt flour provide inadequate amounts of Omega 3 in 100 calories.