Comparing Nutrients in 100 calories Frozen Peas And CarrotsVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Peas And Carrots
189g
Frozen Broccoli Spears
345g
Frozen Peas And Carrots have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Frozen Broccoli Spears?
Frozen Peas And Carrots VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Peas And Carrots vs Frozen Broccoli Spears:
100 calories of Frozen Peas And Carrots have 4.6 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 11.1 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Carrots vs Frozen Broccoli Spears:
100 calories of Frozen Peas And Carrots have 1.4 times more Copper and 2.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.8 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 2 times more Water than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Frozen Broccoli Spears contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Carrots have 2.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.7 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6