Comparing Nutrients in 100 calories Canned Peas And Onions with LiquidsVS Tomato Paste
Weight per 100 calories
Canned Peas And Onions with Liquids
196g
Tomato Paste
122g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is average in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Tomato Paste?
Canned Peas And Onions With Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Tomato Paste:
100 calories of Canned Peas And Onions with Liquids have 2.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.5 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Tomato Paste:
100 calories of Canned Peas And Onions with Liquids have 1.4 times more Manganese, 12 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 6.6 times more Potassium and 8.2 times more Selenium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Tomato Paste contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Onions with Liquids have 6.9 times more Omega 3 and 1.2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Peas And Onions Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.