Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Cooked Frozen Carrots
Weight per 100 calories
Frozen Peas And Onions
143g
Cooked Frozen Carrots
270g
Frozen Peas And Onions have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Cooked Frozen Carrots?
Frozen Peas And Onions VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Cooked Frozen Carrots:
100 calories of Frozen Peas And Onions have 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 59.3 times more Vitamin A and 2.1 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Cooked Frozen Carrots:
100 calories of Frozen Peas And Onions have 1.5 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.5 times more Copper, 1.8 times more Potassium, 1.9 times more Selenium, 1.8 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Onions have 3.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 3, 4.5 times more Omega 6 and 1.8 times more Fiber than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6