Boiled Podded Peas VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Podded Peas vs Brussels Sprouts:
- 100 calories of Boiled Podded Peas have 1.4 times more Vitamin A and 2.2 times more Vitamin B5 than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.7 times more Vitamin C, 2.2 times more Vitamin E and 6.9 times more Vitamin K than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Boiled and Drained Podded Peas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas vs Brussels Sprouts:
- 100 calories of Boiled Podded Peas have 1.4 times more Iron than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 2 times more Manganese, 1.6 times more Potassium, 2.2 times more Selenium and 6.1 times more Sodium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Podded Peas have 1.9 times more Sugars than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 6.4 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Podded Peas as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.