Nutrient Comparison: Boiled Podded Peas VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Podded Peas versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Brussels Sprouts:
- 100 grams of Boiled Podded Peas have 1.4 times more Vitamin A and 2.2 times more Vitamin B5 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.8 times more Vitamin C, 2.3 times more Vitamin E and 7.1 times more Vitamin K than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Boiled and Drained Podded Peas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Podded Peas vs Brussels Sprouts:
- 100 grams of Boiled Podded Peas have 1.4 times more Iron than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Selenium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Podded Peas have 1.8 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 6.6 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.