Boiled Podded Peas With Salt VS Boiled Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Boiled Onions with Salt?
Lets compare vitamin content per 100 calories of Boiled Podded Peas with Salt vs Boiled Onions with Salt:
- 100 calories of Boiled Podded Peas with Salt have more Vitamin A, 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B9, 9.7 times more Vitamin C, 20.5 times more Vitamin E and 52.5 times more Vitamin K than Boiled Onions with Salt.
- Both Boiled Podded Peas with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas with Salt vs Boiled Onions with Salt:
- 100 calories of Boiled Podded Peas with Salt have 2 times more Calcium, 1.2 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium and 1.9 times more Zinc than Boiled Onions with Salt.
- Both Boiled Podded Peas with Salt and Boiled Onions with Salt contain similar levels of Manganese, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Podded Peas with Salt have 3.9 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Boiled Onions with Salt.
- While 100 kcal of Boiled and Drained Onions with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Boiled Onions with Salt offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 100 calories.