Comparing Nutrients in 100 calories Boiled Podded Peas with SaltVS Baked Red Potatoes
Weight per 100 calories
Boiled Podded Peas with Salt
250g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.2 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is average in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Baked Red Potatoes?
Boiled Podded Peas With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Podded Peas with Salt vs Baked Red Potatoes:
100 calories of Boiled Podded Peas with Salt have 113.1 times more Vitamin A, 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 8.3 times more Vitamin C, 10.6 times more Vitamin E and 19.4 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B3 than Boiled and Drained Podded Peas with Salt.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Podded Peas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas with Salt vs Baked Red Potatoes:
100 calories of Boiled Podded Peas with Salt have 10.2 times more Calcium, 6.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 43.5 times more Sodium, 2 times more Zinc and 2.5 times more Water than Baked Red Potatoes.
Both Boiled Podded Peas with Salt and Baked Red Potatoes contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas with Salt have 2.2 times more Omega 3, 6.1 times more Sugars, 3.4 times more Fiber and 3.1 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.