Comparing Nutrients in 100 calories Cooked Frozen Podded Peas with SaltVS Boiled Podded Peas with Salt
Weight per 100 calories
Cooked Frozen Podded Peas with Salt
200g
Boiled Podded Peas with Salt
250g
Cooked Frozen Podded Peas with Salt have 1.3 times more energy per 100g than Boiled Podded Peas with Salt. It has low energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Boiled Podded Peas with Salt?
Cooked Frozen Podded Peas With Salt VS Boiled Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Boiled Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas with Salt vs Boiled Podded Peas with Salt:
100 calories of Cooked Frozen Podded Peas with Salt have 1.3 times more Vitamin B2 than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Podded Peas with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas with Salt vs Boiled Podded Peas with Salt:
100 calories of Cooked Frozen Podded Peas with Salt have 1.3 times more Manganese than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 1.4 times more Potassium and 1.3 times more Water than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Podded Peas with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas with Salt have 1.3 times more Omega 3 than Boiled Podded Peas with Salt.
Both Cooked Frozen Podded Peas with Salt and Boiled Podded Peas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.