Comparing Nutrients in 100 calories Cooked Frozen Podded Peas with Salt VS Canned Green Peas

Weight per 100 calories

• Cooked Frozen Podded Peas with Salt: 200g
• Canned Green Peas: 145g

Canned Green Peas Solids have 1.4 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is low in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.

Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Canned Green Peas?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Podded Peas with Salt	27%	7%	66%
Canned Green Peas	25%	4%	71%

Macro Nutrients

	Cooked Frozen Podded Peas with Salt	Canned Green Peas	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.76g	0.52% 0.51g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	14% 18.2g	130g per day for Men 19-50 years
Sugars	13.3% 9.64g	8.3% 6.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.26% 0.19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 5.55g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	15.6% 5.94g	38g per day for Men 19-50 years
Protein	12.5% 7g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Podded Peas with Salt	Canned Green Peas	Recommended Dietary Allowance
Vitamin A	14.7% 132μg	4.35% 39μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	14.6% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.04% 1.13mg	6.63% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.3% 1.7mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	7.13% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	15.5% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.27% 0.94mg	0.29% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.3% 60.4μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Podded Peas with Salt	Canned Green Peas	Recommended Dietary Allowance
Calcium	11.8% 118mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	17.2% 1.38mg	8mg per day for Men 19-50 years
Magnesium	13.3% 56mg	5.87% 24.6mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	12.8% 434mg	7.37% 251mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	4.48% 2.46μg	55μg per day for Men 19-50 years
Sodium	32% 482mg	0.19% 2.9mg	1500mg per day for Men 19-50 years
Zinc	8.9% 0.98mg	9.35% 1.03mg	11mg per day for Men 19-50 years
Water	4.7% 173g	3.2% 118g	3700g per day for Men 19-50 years

Cooked Frozen Podded Peas With Salt VS Canned Green Peas Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Canned Green Peas?

Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas with Salt vs Canned Green Peas:

• 100 calories of Cooked Frozen Podded Peas with Salt have 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 9.2 times more Vitamin B5, 3.8 times more Vitamin B6, 3.2 times more Vitamin C, 21.6 times more Vitamin E and 1.9 times more Vitamin K than Canned Green Peas.
• While 100 kcal of Canned Green Peas Solids contain 1.4 times more Vitamin B1 than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Canned Green Peas provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
• 100 calories of Canned Green Peas have insufficient amounts of Vitamin E
• Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Frozen Podded Peas with Salt vs Canned Green Peas:

• 100 calories of Cooked Frozen Podded Peas with Salt have 4.1 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 166.3 times more Sodium and 1.5 times more Water than Canned Green Peas.
• While 100 kcal of Canned Green Peas Solids contain 1.5 times more Selenium than Boiled Frozen Podded Peas, drained with Salt.
• Both Cooked Frozen Podded Peas with Salt and Canned Green Peas contain similar levels of Phosphorus and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Frozen Podded Peas with Salt have 1.6 times more Sugars than Canned Green Peas.
• Both Cooked Frozen Podded Peas with Salt and Canned Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
• Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.