Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Canned Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Podded Peas with Salt versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas with Salt vs Canned Green Peas:
- 100 grams of Cooked Frozen Podded Peas with Salt have 2.4 times more Vitamin A, 1.5 times more Vitamin B2, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin C, 15.7 times more Vitamin E and 1.4 times more Vitamin K than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Frozen Podded Peas, drained with Salt.
- 100 grams of Canned Green Peas have insufficient amounts of Vitamin E
- Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas with Salt vs Canned Green Peas:
- 100 grams of Cooked Frozen Podded Peas with Salt have 3 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 120.5 times more Sodium than Canned Green Peas.
- While 100 g of Canned Green Peas Solids contain 2.1 times more Selenium and 1.4 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Canned Green Peas contain similar levels of Copper, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas Solids contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Canned Green Peas offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Podded Peas, drained with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.