Frozen Podded Peas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Podded Peas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Podded Peas vs Frozen Carrots:
- 100 calories of Frozen Podded Peas have 2.3 times more Vitamin B2, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A than Frozen Podded Peas.
- Both Frozen Podded Peas and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Podded Peas vs Frozen Carrots:
- 100 calories of Frozen Podded Peas have 3.9 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Potassium and 19.8 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Frozen Carrots contain similar levels of Calcium, Copper, Manganese, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Podded Peas have 3.1 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Podded Peas.
- Both Frozen Podded Peas and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
- 100 calories of Frozen Podded Peas provide inadequate amounts of Omega 6