Edible Podded Peas have 1.7 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Cooked Broccoli Raab?
Edible Podded Peas VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Edible Podded Peas vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 7.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, 10.9 times more Vitamin E and 17.2 times more Vitamin K than Raw Edible Podded Peas.
Both Edible Podded Peas and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Raw Edible Podded Peas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Edible Podded Peas vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 4.6 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium, 23.5 times more Sodium, 3.4 times more Zinc and 1.7 times more Water than Raw Edible Podded Peas.
Both Edible Podded Peas and Cooked Broccoli Raab contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Edible Podded Peas have 1.4 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.4 times more Fat, 26 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Raw Edible Podded Peas.
Both Edible Podded Peas and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Raw Edible Podded Peas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.