Comparing Nutrients in 100 calories Edible Podded PeasVS Welsh Onions
Weight per 100 calories
Edible Podded Peas
238g
Welsh Onions
294g
Edible Podded Peas have 1.2 times more energy per 100g than Welsh Onions. It has low energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Welsh Onions?
Edible Podded Peas VS Welsh Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Welsh Onions?
Lets compare vitamin content per 100 calories of Edible Podded Peas vs Welsh Onions:
100 calories of Edible Podded Peas have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 1.4 times more Vitamin B2, 1.6 times more Vitamin E and 9.6 times more Vitamin K than Raw Edible Podded Peas.
Both Raw Edible Podded Peas as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Edible Podded Peas vs Welsh Onions:
100 calories of Edible Podded Peas have 1.9 times more Calcium, 1.4 times more Iron and 1.4 times more Manganese than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 1.3 times more Potassium, 5.3 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Raw Edible Podded Peas.
Both Edible Podded Peas and Welsh Onions contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Edible Podded Peas have 1.5 times more Sugars than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 2.4 times more Omega 6 than Raw Edible Podded Peas.
Both Edible Podded Peas and Welsh Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 6
Both Raw Edible Podded Peas as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 100 calories.