Comparing Nutrients in 100 calories Canned Green Peas RinsedVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned Green Peas Rinsed
141g
Cooked Chopped Frozen Broccoli
357g
Canned Green Peas Rinsed have 2.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Cooked Chopped Frozen Broccoli?
Canned Green Peas Rinsed VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Green Peas Rinsed vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.7 times more Vitamin B9 and 10.9 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Green Peas, Rinsed Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas Rinsed vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Green Peas Rinsed have 1.3 times more Copper and 8.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas Rinsed have 11 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 and 1.8 times more Protein than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6