Canned Green Peas Rinsed VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Canned Green Peas Rinsed vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 calories of Canned Green Peas Rinsed have 2.1 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Canned Green Peas, Rinsed Solids as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas Rinsed vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- Both Canned Green Peas, Rinsed Solids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of minerals per 100 kcal
- Both Canned Green Peas Rinsed and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Green Peas, Rinsed Solids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of macro-nutrients per 100 kcal
- Both Canned Green Peas Rinsed and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.