Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Frozen Carrots
Weight per 100 calories
Canned Green Peas with Liquids
189g
Frozen Carrots
278g
Canned Green Peas with Liquids have 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Frozen Carrots?
Canned Green Peas With Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Frozen Carrots:
100 calories of Canned Green Peas with Liquids have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.5 times more Vitamin A, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 42 times more Vitamin E and 1.6 times more Vitamin K than Canned Green Peas Solids and Liquids.
100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Frozen Carrots:
100 calories of Canned Green Peas with Liquids have 1.6 times more Iron, 1.3 times more Selenium and 1.4 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 3.5 times more Potassium, 11.1 times more Sodium and 1.5 times more Water than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids have 2.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 6, 2.2 times more Sugars and 1.5 times more Fiber than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Green Peas with Liquids provide inadequate amounts of Omega 6