Comparing Nutrients in 100 calories Canned Green Peas with Liquids and SaltVS Cassava
Weight per 100 calories
Canned Green Peas with Liquids and Salt
172g
Cassava
62.5g
Raw Cassava has 2.8 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Cassava?
Canned Green Peas With Liquids And Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Cassava?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Cassava:
100 calories of Canned Green Peas with Liquids and Salt have 209.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 30.1 times more Vitamin K than Cassava.
Both Canned Green Peas with Liquids and Salt and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Cassava:
100 calories of Canned Green Peas with Liquids and Salt have 3.4 times more Calcium, 2.7 times more Copper, 13.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 5.1 times more Selenium, 36.5 times more Sodium, 5.8 times more Zinc and 3.9 times more Water than Cassava.
Both Canned Green Peas with Liquids and Salt and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids and Salt have 7 times more Omega 3, 5.2 times more Sugars, 5.1 times more Fiber and 6.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.