Canned Green Peas With Liquids And Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Potato Skin:
- 100 calories of Canned Green Peas with Liquids and Salt have more Vitamin A, 3.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Potato Skin:
- 100 calories of Canned Green Peas with Liquids and Salt have 1.7 times more Phosphorus, 4.3 times more Selenium, 18.5 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 2.9 times more Manganese and 3.9 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Potato Skin contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Peas with Liquids and Salt have 4.3 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- Both Canned Green Peas with Liquids and Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.