Comparing Nutrients in 100 calories Seasoned Canned Green Peas with LiquidsVS Cauliflower
Weight per 100 calories
Seasoned Canned Green Peas with Liquids
200g
Cauliflower
400g
Seasoned Canned Green Peas with Liquids have 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Cauliflower?
Seasoned Canned Green Peas With Liquids VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Cauliflower?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Cauliflower:
100 calories of Seasoned Canned Green Peas with Liquids have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 15 times more Vitamin B5, 3.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 8.4 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Seasoned Canned Green Peas with Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Cauliflower:
100 calories of Seasoned Canned Green Peas with Liquids have 1.3 times more Copper, 1.4 times more Iron, 4.2 times more Sodium and 1.2 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.9 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus, 4.9 times more Potassium and 2.1 times more Water than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cauliflower contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Seasoned Canned Green Peas with Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.