Comparing Nutrients in 100 calories Boiled Green PeasVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Green Peas
119g
Frozen Broccoli Spears
345g
Boiled Green Peas have 2.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Frozen Broccoli Spears?
Boiled Green Peas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs Frozen Broccoli Spears:
100 calories of Boiled Green Peas have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 13.9 times more Vitamin C, 27.9 times more Vitamin E and 11.3 times more Vitamin K than Boiled and Drained Green Peas.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs Frozen Broccoli Spears:
100 calories of Boiled Green Peas have 1.7 times more Copper and 1.2 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.4 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium, 16.4 times more Sodium and 3.4 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas have 1.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 19.1 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Green Peas.
Both Boiled Green Peas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.