Boiled Green Peas VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Parsnips?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs Parsnips:
- 100 calories of Boiled Green Peas have more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Parsnips.
- While 100 kcal of Raw Parsnips contain 4.4 times more Vitamin B5, 1.3 times more Vitamin C and 11.9 times more Vitamin E than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Parsnips provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
- 100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
- 100 calories of Parsnips have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Peas as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs Parsnips:
- 100 calories of Boiled Green Peas have 1.3 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Parsnips.
- While 100 kcal of Raw Parsnips contain 1.5 times more Calcium and 1.5 times more Potassium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Parsnips contain similar levels of Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Peas have 4 times more Protein than Parsnips.
- While 100 kcal of Raw Parsnips contain 1.3 times more Carbohydrate than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Parsnips offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- Both Boiled and Drained Green Peas as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.