Boiled Green Peas VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs Tomato Paste:
- 100 calories of Boiled Green Peas have 4.2 times more Vitamin B1, 5.1 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin C and 31.5 times more Vitamin E than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs Tomato Paste:
- 100 calories of Boiled Green Peas have 1.7 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 2.2 times more Copper, 2 times more Iron, 3.8 times more Potassium, 2.9 times more Selenium and 20.1 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Tomato Paste contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Peas have 1.3 times more Fiber and 1.2 times more Protein than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.1 times more Sugars and 14.6 times more Fructose than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Green Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.