Comparing Nutrients in 100 calories Cooked Frozen Green Peas with Salt VS Red Hot Chili Peppers

Weight per 100 calories

• Cooked Frozen Green Peas with Salt: 128g
• Red Hot Chili Peppers: 250g

Cooked Frozen Green Peas with Salt have 2 times more energy per 100g than Red Hot Chili Peppers. It has average energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.

Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas with Salt or Red Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas with Salt	26%	3%	71%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Cooked Frozen Green Peas with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.35g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.063g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	1.92% 0.031g	1.7% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.13g	3.35% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	17% 22g	130g per day for Men 19-50 years
Sugars	7.8% 5.64g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 5.2g	NA	g per day for Men 19-50 years
Fiber	15% 5.77g	9.87% 3.75g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	15% 135μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.86% 0.13mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.64% 0.18mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	97% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.6μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	399% 359mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.038mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.6% 30.8μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	3.08% 30.8mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	32% 2.58mg	8mg per day for Men 19-50 years
Magnesium	6.7% 28.2mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	15.6% 0.36mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	4.15% 141mg	23.7% 805mg	3400mg per day for Men 19-50 years
Selenium	2.33% 1.3μg	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	27.6% 414mg	1.5% 22.5mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	2.76% 102g	5.95% 220g	3700g per day for Men 19-50 years

Cooked Frozen Green Peas With Salt VS Red Hot Chili Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas with Salt or Red Hot Chili Peppers?

Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas with Salt vs Red Hot Chili Peppers:

• 100 calories of Cooked Frozen Green Peas with Salt have 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Red Hot Chili Peppers.
• While 100 kcal of Raw Red Hot Chili Peppers contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.7 times more Vitamin B6, 28.3 times more Vitamin C and 44.9 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin K per 100 calories.
• 100 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Frozen Green Peas with Salt vs Red Hot Chili Peppers:

• 100 calories of Cooked Frozen Green Peas with Salt have 18.4 times more Sodium and 1.3 times more Zinc than Red Hot Chili Peppers.
• While 100 kcal of Raw Red Hot Chili Peppers contain 2.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 5.7 times more Potassium and 2.2 times more Water than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Hot Chili Peppers contain similar levels of Calcium, Phosphorus and Selenium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Frozen Green Peas with Salt have 1.5 times more Fiber and 1.4 times more Protein than Red Hot Chili Peppers.
• While 100 kcal of Raw Red Hot Chili Peppers contain 4.2 times more Omega 6 and 2.3 times more Sugars than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6
• Both Boiled Frozen Green Peas, drained with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.