Comparing Nutrients in 100 calories Cooked Frozen Green Peas with SaltVS Tomato Puree
Weight per 100 calories
Cooked Frozen Green Peas with Salt
128g
Tomato Puree
263g
Cooked Frozen Green Peas with Salt have 2.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas with Salt or Tomato Puree?
Cooked Frozen Green Peas With Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas with Salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas with Salt vs Tomato Puree:
100 calories of Cooked Frozen Green Peas with Salt have 2 times more Vitamin A, 5.5 times more Vitamin B1, 2.6 times more Vitamin B9 and 3.4 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin C and 134.8 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
100 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Peas, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas with Salt vs Tomato Puree:
100 calories of Cooked Frozen Green Peas with Salt have 5.6 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 5.6 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 8.2 times more Potassium, 1.4 times more Selenium and 2.3 times more Water than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Tomato Puree contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Green Peas with Salt have 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.3 times more Sugars and 37.6 times more Fructose than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Frozen Green Peas, drained with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.