Comparing Nutrients in 100 calories Cooked Frozen Green PeasVS Frozen Peas And Carrots
Weight per 100 calories
Cooked Frozen Green Peas
128g
Frozen Peas And Carrots
189g
Cooked Frozen Green Peas have 1.5 times more energy per 100g than Frozen Peas And Carrots. It has average energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Frozen Peas And Carrots?
Cooked Frozen Green Peas VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas vs Frozen Peas And Carrots:
100 kcal of Frozen Peas And Carrots, Unprepared contain 6.7 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Frozen Peas And Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled and Drained Frozen Green Peas as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas vs Frozen Peas And Carrots:
100 kcal of Frozen Peas And Carrots, Unprepared contain 1.7 times more Calcium, 2.6 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium and 1.6 times more Water than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Frozen Peas And Carrots contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Peas And Carrots, Unprepared contain 2.5 times more Omega 3 and 2.5 times more Omega 6 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6