Comparing Nutrients in 100 calories Frozen Green PeasVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Green Peas
130g
Frozen Broccoli Spears
345g
Frozen Green Peas have 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Frozen Broccoli Spears?
Frozen Green Peas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Frozen Broccoli Spears:
100 calories of Frozen Green Peas have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 3 times more Vitamin B2, 5.6 times more Vitamin B6, 4.7 times more Vitamin B9, 10.1 times more Vitamin C, 179.2 times more Vitamin E and 9.6 times more Vitamin K than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Green Peas, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Frozen Broccoli Spears:
100 calories of Frozen Green Peas have 1.3 times more Copper and 2.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.9 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium, 2.7 times more Selenium and 3 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Frozen Broccoli Spears contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Peas have 1.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.1 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Green Peas, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.