Comparing Nutrients in 100 calories Frozen Green PeasVS Cooked Frozen Carrots
Weight per 100 calories
Frozen Green Peas
130g
Cooked Frozen Carrots
270g
Frozen Green Peas have 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Cooked Frozen Carrots?
Frozen Green Peas VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Cooked Frozen Carrots:
100 calories of Frozen Green Peas have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 17.1 times more Vitamin A, 2.1 times more Vitamin B6 and 105.1 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Cooked Frozen Carrots provide similar amounts of Vitamin K per 100 calories.
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Cooked Frozen Carrots:
100 calories of Frozen Green Peas have 1.4 times more Iron, 1.3 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 1.4 times more Copper, 2.6 times more Potassium and 2.4 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Peas have 4.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3, 4.2 times more Omega 6, 1.7 times more Sugars and 1.5 times more Fiber than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Green Peas provide inadequate amounts of Omega 6