Green Peas VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Green Peas vs Frozen Green Peas:
- 100 calories of Green Peas have 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Green Peas.
- While 100 kcal of Frozen Green Peas, Unprepared contain 2.9 times more Vitamin A and 5.5 times more Vitamin B5 than Raw Green Peas.
- Both Green Peas and Frozen Green Peas provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 100 calories.
- Both Raw Green Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Frozen Green Peas:
- 100 calories of Green Peas have 1.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Green Peas.
- While 100 kcal of Frozen Green Peas, Unprepared contain 22.7 times more Sodium than Raw Green Peas.
- Both Green Peas and Frozen Green Peas contain similar levels of Calcium, Iron, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Peas have 1.2 times more Fiber than Frozen Green Peas.
- Both Green Peas and Frozen Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
- Both Raw Green Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 calories.