Comparing Nutrients in 100 calories Boiled Sprouted PeasVS Frozen Carrots
Weight per 100 calories
Boiled Sprouted Peas
102g
Frozen Carrots
278g
Boiled Sprouted Peas have 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Frozen Carrots?
Boiled Sprouted Peas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Frozen Carrots:
100 calories of Boiled Sprouted Peas have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 386.6 times more Vitamin A and 2 times more Vitamin B6 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Frozen Carrots:
100 calories of Boiled Sprouted Peas have 1.4 times more Iron and 1.3 times more Magnesium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 10.1 times more Copper, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium, 61.7 times more Sodium and 3.3 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Frozen Carrots contain similar levels of Zinc per 100 calories.
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas have 3.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6