Comparing Nutrients in 100 calories Boiled Sprouted PeasVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Sprouted Peas
102g
Canned Tomatoes with Green Chilies
667g
Boiled Sprouted Peas have 6.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Canned Tomatoes with Green Chilies?
Boiled Sprouted Peas VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Sprouted Peas have 2.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 26.1 times more Vitamin A, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 29.4 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 4.4 times more Selenium, 873.3 times more Sodium and 8.3 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Canned Tomatoes with Green Chilies contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas have 6.9 times more Omega 3 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.