Comparing Nutrients in 100 calories Dried PepeaoVS Brussels Sprouts
Weight per 100 calories
Dried Pepeao
33.6g
Brussels Sprouts
233g
Dried Pepeao has 6.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Dried Pepeao or Brussels Sprouts?
Dried Pepeao VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pepeao or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Dried Pepeao vs Brussels Sprouts:
100 calories of Dried Pepeao have 10 times more Vitamin B5 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 420.8 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Brussels Sprouts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pepeao as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pepeao vs Brussels Sprouts:
100 calories of Dried Pepeao have 10.5 times more Copper, 4.1 times more Selenium and 2.6 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.6 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Sodium and 53.5 times more Water than Dried Pepeao.
Both Dried Pepeao and Brussels Sprouts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pepeao have 1.3 times more Carbohydrate than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.9 times more Protein than Dried Pepeao.
Both Dried Pepeao and Brussels Sprouts offer comparable quantities of Energy per 100 calories.