Dried Ancho Peppers VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ancho Peppers or Tomato Powder?
Lets compare vitamin content per 100 calories of Dried Ancho Peppers vs Tomato Powder:
- 100 calories of Dried Ancho Peppers have 1.3 times more Vitamin A, 3.2 times more Vitamin B2 and 8.3 times more Vitamin B6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 54.3 times more Vitamin C than Dried Ancho Peppers.
- 100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
- Both Dried Ancho Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Ancho Peppers vs Tomato Powder:
- 100 calories of Dried Ancho Peppers have 2.6 times more Iron and 1.3 times more Potassium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 2.5 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.9 times more Sodium than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Tomato Powder contain similar levels of Zinc per 100 calories.
- 100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Ancho Peppers have 20 times more Fat, 25.2 times more Omega 3, 26.8 times more Omega 6 and 1.4 times more Fiber than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6