Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Canned Green Chili Peppers
476g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Canned Green Chili Peppers, which is very low in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Boiled Spears Frozen Broccoli?
Canned Green Chili Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Canned Green Chili Peppers have 1.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.4 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
Both Canned Green Chili Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Boiled Spears Frozen Broccoli:
100 calories of Canned Green Chili Peppers have 2.9 times more Iron, 22.1 times more Sodium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Magnesium, 3.8 times more Phosphorus, 4.8 times more Selenium and 2.5 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 14.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6