Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Baked Potato Flesh
Weight per 100 calories
Canned Green Chili Peppers
476g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4.4 times more energy per unit of mass than Canned Green Chili Peppers, which is average in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Baked Potato Flesh?
Canned Green Chili Peppers VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Baked Potato Flesh:
100 calories of Canned Green Chili Peppers have more Vitamin A, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 26.6 times more Vitamin B9 and 11.8 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Green Chili Peppers.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Green Chili Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Baked Potato Flesh:
100 calories of Canned Green Chili Peppers have 31.9 times more Calcium, 16.8 times more Iron, 1.3 times more Potassium, 4.4 times more Selenium, 351.6 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Magnesium than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 20.1 times more Omega 6, 5 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Canned Green Chili Peppers and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.