Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Green Chili Peppers
476g
Canned Tomatoes with Green Chilies
667g
Canned Green Chili Peppers have 1.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Canned Tomatoes with Green Chilies?
Canned Green Chili Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Canned Tomatoes with Green Chilies:
100 calories of Canned Green Chili Peppers have 4.3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Vitamin A, 4.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Canned Green Chili Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Canned Tomatoes with Green Chilies:
100 calories of Canned Green Chili Peppers have 1.3 times more Calcium and 3.7 times more Iron than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 1.4 times more Sodium, 2 times more Zinc and 1.4 times more Water than Canned Green Chili Peppers.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 3.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.